Fish, tuna, light, canned in water, without salt, drained solids

per 100 gram

Water75.21g
Energy116.0kcal
Energy487.0kJ
Protein25.51g
Total lipid (fat)0.82g
Ash0.78g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe1.53mg
Magnesium, Mg27.0mg
Phosphorus, P163.0mg
Potassium, K237.0mg
Sodium, Na50.0mg
Zinc, Zn0.77mg
Copper, Cu0.051mg
Manganese, Mn0.011mg
Selenium, Se80.4??g
Fluoride, F18.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.032mg
Riboflavin0.074mg
Niacin13.28mg
Pantothenic acid0.214mg
Vitamin B-60.35mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-122.99??g
Vitamin A, IU56.0IU
Fatty acids, total saturated0.234g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.018g
16:00.156g
18:00.06g
Fatty acids, total monounsaturated0.159g
16:1 undifferentiated0.026g
18:1 undifferentiated0.093g
20:10.011g
22:1 undifferentiated0.029g
Fatty acids, total polyunsaturated0.337g
18:2 undifferentiated0.009g
18:3 undifferentiated0.0g
18:40.013g
20:4 undifferentiated0.034g
20:5 n-3 (EPA)0.047g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.223g
Cholesterol30.0mg
Tryptophan0.286g
Threonine1.118g
Isoleucine1.175g
Leucine2.073g
Lysine2.343g
Methionine0.755g
Cystine0.273g
Phenylalanine0.996g
Tyrosine0.861g
Valine1.314g
Arginine1.527g
Histidine0.751g
Alanine1.543g
Aspartic acid2.612g
Glutamic acid3.808g
Glycine1.224g
Proline0.902g
Serine1.041g